Whether you’re a seasoned athlete or a beginner, you probably know that what you eat before a workout can make a big difference in your performance. However, what you may not know is that when you eat is just as important as what you eat. So, how long after eating should you wait before hitting the gym? Experts suggest that the ideal waiting time depends on a variety of factors, including the size and composition of your meal, your metabolism, and the type of exercise you plan to do.
The Science Behind It
The ideal waiting time after eating before exercising depends on the digestive process and blood flow. Blood is directed to the digestive system after a meal to break down food and absorb nutrients. Exercising too soon may redirect blood from the muscles, causing sluggishness and impaired performance. Waiting too long may cause low energy due to dropped blood sugar levels. Experts recommend waiting at least one hour after a small meal and two to three hours after a larger meal before engaging in moderate to intense exercise. This timing varies based on metabolism and workout intensity, with high-intensity workouts requiring longer waiting times.
Pre-Workout Meal Ideas
If you’re looking for pre-workout meal ideas, the key is to choose foods that provide energy and nutrients without causing discomfort or interfering with your workout. Good pre-workout meal options include a banana, yogurt, whole grain toast with nut butter, or oatmeal with berries. These options provide carbohydrates, protein, fiber, and antioxidants without causing discomfort. Experiment to find what works best for you and eat at least one hour before exercising. Stay hydrated with water. By finding the right balance of nutrients and timing, you can fuel your workouts and reach your fitness goals confidently. Timing your meals before a workout is crucial for optimizing performance and preventing discomfort. Try out different pre-workout meals and timing to find what works for you.
Man Recycles & Transforms 150 Old Coolers Into Makeshift Shelters for Cats
As you sit soundly in your home at night, it can often be harrowing to know that there are so many helpless animals out there who do not have owners or shelters of their own. While many people try to simply put this thought out of their minds, there are others who want to do something about it — and this man is one of them.
A Devastating Sight
Philip Rogich — from Ogden, Utah — first noticed the stray cats in his area in November 2019. While he assumed that these cats had homes and were simply out for a wander, he soon realized that there was a whole community of stray cats near his home. It was a devastating sight for the animal lover, and he knew that he had to do something to help. In his eyes, “living creatures deserve to have their basic needs met,” and he wanted to give them “a second chance, one way or another.”
Putting Them Together
The animal lover wanted to provide the stray cats with shelters, and he soon had a stroke of genius. Using old coolers, he drilled a six-inch hole into the side of them before filling the insides with straw to ensure that they could stay safe and warm. He knew it wasn’t much, but he also knew that it was much better than being out in the cold.
A Social Media Trend
All in all, Philip believes that he has created 150 cooler cat shelters over the past few months, and while he has had to put this on hold to move himself to a new home, he has also started a social media trend. After seeing his genius invention, more and more people across the United States are now creating their own makeshift cat shelters.
It’s amazing what you can do with just a few materials, isn’t it?