People pleasers are those who will bend over backward to make other people happy, often at their own expense. If you’ve ever wondered whether that’s you, psychologist Dr. Juli Fraga has come up with a few signs that indicate whether you are a people pleaser and shares how it may be affecting your mental health.
Obsessing Over Their Feelings While Neglecting Your Own
Have you ever thought that someone might be in a bad mood because of you, and you need to fix that ASAP? If yes, then you may be a people pleaser. It’s not your job to make up for someone else’s low mood, especially at the expense of your mental health. For example, many try to avoid conflicts by agreeing to everything others say, even if they don’t believe it.
According to Dr Fraga, people pleasers often feel like their feelings are not important, so they try to suppress them and don’t share them with others. If you are only listening to other people’s problems all day long without acknowledging your own, it’s going to affect your mental health in the long run. Everyone needs to unload their stress and needs a friendly ear to listen. Dr. Fraga suggests that people pleasers might feel that their feelings are a burden to others or could be a reason for others to abandon them if they share too much.
Being a “Yes” Man and Agreeing With Everything
When it comes to saying “yes,” there’s a difference between being helpful and being a pushover. Being helpful will always take you far in life, but if you take on things that you aren’t equipped to handle, you’re biting off more than you can chew and can damage both your mental health and your relationships.
Along similar lines, if you agree with someone you don’t actually agree with just to avoid a conflict, that’s a people-pleasing behavior. It’s normal to do this every once in a while, but if you never feel comfortable sharing your true opinion about something, then you need to re-evaluate.
Gym Tan, a 63-year-old Californian woman, has taken TikTok by storm with her age-defying looks and infectious spirit. While she’s open about her age, many can’t believe how youthful she appears. In a recent video, Gym shared her philosophy on aging: “Age is just a number — but more than that, just focus on what makes you feel good.” She believes that embracing life, surrounding yourself with love, and positive thinking are key to looking and feeling younger.
Staying Active: A Fountain of Youth
Two years ago, Gym shared a video to demonstrate her dedication to remaining fit. She showcased that even at the age of 63, she was engaged in more physical activity than she did in her 20s, covering an impressive six miles a day using a mix of running and walking.
The message that she holds is clear — don’t be afraid of growing older, because life can remarkably improve. Gym stands as an inspirational source for not just the youth but for people of all ages of today. After all, age has never stopped anyone from remaining physically fit and healthy.
Breaking Stereotypes: Challenging Societal Expectations
Gym acknowledges that the world regularly makes older women feel like they’ve lost their value in society and like their “time is up.” She’s determined to challenge this idea and motivate others to do the same. Growing old, she regards, should be seen as a privilege and a chance for progress. Her journey through aging gracefully has had a ripple effect on people who follow her.
They regard her as a source of motivation and a vivifying indication that growing old is a legitimate honor! Tons of her admirers have articulated their gratitude for her inspirational outlook on life and reinforced the idea that each year gained is a gift. Gym’s optimistic mentality and liveliness are a great reminder that age is only a number, and life can be full and exciting, especially when we have wrinkles!