Warning Signs You’re Suffering From Nomophobia

Combatting the Widespread Impact of Nomophobia

In today’s digital age, an invisible force called Nomophobia might be silently altering your life. Let’s dig deeper into this growing problem of today’s world.


The term Nomophobia is derived from ‘no mobile phone phobia.’ It’s an irrational but very real fear of being without one’s smartphone. It falls under the category of specific phobias and has deeper implications, possibly leading to anxiety, social phobia, and panic disorders. Astoundingly, around 66% of the global population displays signs of Nomophobia. It’s easy to dismiss, but recognizing its presence is crucial.

Symptoms of Nomophobia

Symptoms of Nomophobia

There are five specific signs of Nomophobia. The first is anxiety over low battery or feeling uneasy when your phone battery gets low. Secondly, the inability to part with the gadget, meaning you’re unable to leave your home without your smartphone. The third sign is access-denied frustration or feeling irked when phone access is unavailable. The fourth sign is you put yourself or others in danger to check your phone. The last one is holiday interruption or checking work updates on your phone during vacations.

Breaking Free From the Grip

In a world where mobile phones are indispensable, moderation is key. Overcoming Nomophobia starts with awareness and taking proactive steps to reclaim control over our technological habits. Experts, like Dr. Anna Lembke from Stanford University, recommend a screen test to gauge your phone usage and build accountability. The next step is setting guidelines for phone use, such as app limits. According to Lembke, physical distance can bring a healthy psychological impact in this case. She also focuses on mindful phone usage and the balancing act of harnessing your phone’s potential while avoiding endless scrolling.